.workout-form-container {
    max-width: 600px;
    margin: 30px auto;
    padding: 20px;
    background-color: #ffffff;
    border-radius: 8px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}
.workout-form-container h2 {
    font-size: 24px;
    color: #333;
    text-align: center;
    margin-bottom: 20px;
}
.workout-form {
    display: flex;
    flex-direction: column;
}
.form-group {
    margin-bottom: 15px;
}
.form-group label {
    font-size: 16px;
    color: #333;
    margin-bottom: 5px;
}
.form-group input, .form-group select {
    width: 100%;
    padding: 10px;
    border: 1px solid #ccc;
    border-radius: 6px;
    font-size: 16px;
    color: #555;
    background-color: #f9f9f9;
}
.form-group input:focus, .form-group select:focus {
    border-color: #4CAF50;
    outline: none;
}
.submit-btn {
    padding: 12px 20px;
    font-size: 16px;
    color: white;
    background-color: #4CAF50;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    transition: background-color 0.3s;
}
.submit-btn:hover {
    background-color: #45a049;
}
#workoutResults {
	text-align: center;
}
#workoutResults a {
	font-size: 20px;
    border: 1px solid #000;
    border-radius: 5px;
    padding: 10px;
    margin: 10px;
    display: block;
    background: #ccc;
    text-decoration: none;
	color: #000;
}
.workout-result {
    margin-top: 30px;
    padding: 15px;
    background-color: #f4f4f4;
    border-radius: 6px;
    text-align: center;
}
.workout-result h3 {
    font-size: 20px;
    color: #333;
}
.workout-result p {
    font-size: 16px;
    color: #555;
    line-height: 1.5;
}
.workout-table td {
    padding: 8px;
    border: 1px solid #ddd;
    word-wrap: break-word;
    white-space: nowrap;
}
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 20px;
}
.workout-table th, .workout-table td {
    padding: 10px;
    text-align: left;
}
.workout-table a {
    font-size: 14px;
}
.workout-day {
    margin-bottom: 2rem;
    padding: 1.5rem;
    background: #f8f9fa;
    border-radius: 8px;
}
.exercise {
    margin-bottom: 1rem;
    padding: 1rem;
    background: white;
    border-radius: 6px;
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}
.video-link {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: #007BFF;
    text-decoration: none;
    margin-left: 1rem;
}
.video-icon {
    width: 18px;
    height: 18px;
}
.duration {
    color: #666;
    font-size: 0.9em;
}
.instructions {
    color: #888;
    font-size: 0.8em;
    margin-top: 0.5rem;
}
.loader {
    width: 40px;
    height: 40px;
    margin: 20px auto;
    border: 4px solid #f3f3f3;
    border-radius: 50%;
    border-top: 4px solid #007BFF;
    animation: spin 1s linear infinite;
}
@keyframes spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}
.workout-table td {
    white-space: normal !important;
    max-width: 300px;
}
#placeholderExercise {
    display: none;
    text-align: center;
    margin: 20px 0;
}