From Exhausted to Unstoppable: Fitness That Fits Your Life
No more guilt or guesswork – just a personalized plan for energy, strength, and pain-free.
Only 6 spots open monthly
Why 1:1 Coaching?
- Tired of workouts that leave you drained or injured?
- Overwhelmed by conflicting advice online?
- Done wasting time on programs that don’t fit your life?
This is for you if:
You want expert guidance
(no guesswork)
You need flexibility
(sessions adapt to your energy, travel, or deadlines)
You crave lasting results
(strength, stress resilience, energy for family time)
Only 6 spots open monthly
How It Works:
- Discovery Call (Free, No Pressure) We’ll talk about your biggest frustrations (time? energy? old injuries?) and design a plan that actually fits your life.
- Your Personalized Playbook Weekly 10-20 minute custom online workouts (home-friendly), stress-recovery hacks, and simple nutrition tweaks – no fancy gear or kale salads required.
- Bi-Weekly Zoom Check-Ins We’ll adjust your plan, celebrate wins, and troubleshoot your unique hurdles (sick kids, work trips, sleep deprivation).
- Daily Accountability Get gentle nudges, form tips, and mindset boosts via app – no 24/7 spam. Just the right focus to keep you on track.
What’s Included:
Your “Done-for-You” Plan
Workouts, recovery, and nutrition – all customized by me to your body, schedule, and goals.
Bi-Weekly 1:1 Zoom Sessions
15 minutes to refine your plan, answer “What about…?” questions, and keep you motivated.
Private App Access
Daily check-ins, form videos, and progress tracking – without the overwhelm.
90-Day “Energy Guarantee”
Follow the plan and if you don’t feel 10x more energized and confident, I’ll refund your last month.
The Thrive Blueprint
3 Months of Tailored Coaching
(Only 6 Spots/Month)
$688
monthly (3-month minimum)
$1882
ONE-TIME
(3-monthS)
-
Your “Accountability” Coach
(Zoom calls + more) → Daily feedback via in app video, audio or text based messages. - No Generic Plans Workouts built around your home setup, injuries, and “I have 10 minutes” reality.
- Custom nutrition playbook (no calorie counting)
- Progress GuaranteeIf you don’t feel 10x more energized and confident in 90 days, I’ll refund your last month.
FAQ
“What if I can’t stick to it?”
That’s why I’m here. We start small (think 10 mins, 2x/week) and build habits that last. No all-or-nothing pressure. Because it’s not about the length of sessions but your personalized plan.
“I’ve failed before. How is this different?”
No generic plans. This is your blueprint – adjusts to your energy, time, and motivation levels.
“Do I need a home gym?”
Nope. Bodyweight-only options, or use what you have (soup cans count as weights!). These custom workouts can be done anywhere.
“What if I travel?”
Got WiFi? Your plan travels with you – hotel rooms, Grandma’s house, wherever.
“Is it worth the cost?”
How much is your energy worth? Imagine playing with your kids without dreading it. Or finally feeling proud in your skin. What is a life changing transformation worth to you? One would say, that’s priceless.
Ready to Thrive -
Not just Survive?
- Waking up refreshed (even after a 3am baby alarm)
- Playing tag without gasping for air
- Feeling proud of your strength – physically and mentally
(Only 6 Spots/Month)
Prefer self-guided? Try
[ SMART Coach AI ]