Building Blocks Program

By viewing this page you have already taken a positive step towards reaching your health and fitness goals. Where do you go from here? You wouldn't build a house without a strong foundation so why would you approach your fitness program any other way? Learn essential movement patterns and you will have a solid foundation to develop a progressive fitness program which will last you a lifetime.

  • 12 Training Sessions (6 one on one Personal Training Sessions and 6 Online Personal Training Sessions) over 6 weeks
  • Body Composition Analysis (Body Fat%, Fat-Free Mass, Body Water%, Girth Measurements)
  • Resting Heart Rate and Blood Pressure
  • Postural, Flexibility, Balance and Movement Assessment
  • Weekly progress reports
  • Learn perfect exercise technique while accomplishing your goals
  • Improve mobility, stability and strength throughout your body
  • Ongoing support through the duration of the program
  • Nutritional Guidance
  • Guaranteed realistic results

Get the full program for only $510*. Contact us at 604.408.8810 or info@stayfitanywhere.com to sign up now.
Build your solid foundation today using StayFitAnywhere's Building Blocks Program. Begin your change today, Let's Go!
*hst will be added to the program price

What others are saying...

"StayFitAnywhere has helped me to achieve things I would never, ever have thought possible for myself. I am fitter, stronger, healthier, and better coordinated than I have ever been in my entire life, and I am finally 100% PAIN FREE!" - Mary Ann A.

"Without StayFitAnywhere, I couldn't even consider showing up at Ironman Canada… It has been his patience, his enthusiasm, and his confidence in me that made this journey possible!" - Corrie M.

"I went from not being able to do one push-up to being able to do twenty-five in a row in three weeks. The physical changes that took place in my body in such a short period of time were amazing!" - Amanda T.

"The Building Blocks Program has given me the opportunity to progress considerably in terms of strength, mobility and stability. I have noticed my body change, I am gaining muscle, while cutting fat and looking leaner." - Andrew J.


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