What's New

May flowers are blooming. It's a definite sign to get outdoors and play! What better way to play than to join our early morning outdoor fit camps. It's just like bootcamps but designed to kick up your intensity properly through a progressive path. Find out more about our Outdoor Fitcamps.
Don't miss out on our exclusive May offer!

Have you read our review on Chewie's Oyster Bar in Kitsilano. Check out Roaming Tastebuds on what Brandi, nutritionist from Viva Nutrition, has to say about it.

Want to know what's going on with the StayFitAnywhere crew? Keep up to date with StayFitAnywhere. Like us on Facebook and follow us on twitter.

What and Why

What: Standing

Why: It’s better for everything, especially work. For the majority, we sit at a desk for more than 80% of the workday. Standing actually makes you MORE efficient at work, rather than taking time away from your daily tasks. And this is such a simple position, no one ever thinks about it. Take a look at just of these few health benefits: preventing pressure ulcers through changing positions, improving range of motion (spine, hips, knees and ankles), being more alert, utilizing more calories and give and get hugs easier. For more health benefits, have a look at Standing Health Benefits.

Get paid while working and improving your health - an easy solution we give clients is to set up an hourly re-occurring meeting in your calendar program. Have it alert you to get up and stand. It’s a great time to stretch, go for a walk around the cubicles, and grab a glass of water.

And all of you thinking, what if I already stand all day, you’re already ahead of the game. Keep it up! For the individuals who may be saying, my feet and back hurt when standing all day, other factors may be contributing to those ailments such as your posture, muscle strength, flexibility and body weight. We would be happy to offer a full movement body analysis. Mention this newsletter and receive 80% off our assessment price. Book it today! info@stayfitanywhere.com

Story of the Month

Joanne’s, one step at a time.

I began working with Joe just over a year ago. I walked into my first session with back pain, poor posture and no energy. As a former competitive swimmer, it was hard to accept how out of shape I had become. However, with Joe's encouragement, patience and non- judgemental attitude, we took it once step at a time.

Some of the changes have been simple...as an example, I find it easier to pick myself up off the floor after playing with my nieces and nephews. Other changes have had a bigger impact. A year ago, due to back pain, I had difficulty getting out of bed and taking the first few steps in the morning. Now, I only experience a little discomfort...usually when I haven't followed through on my stretching routines. One of my goals was to get back into playing squash, without injuring myself. I'm happy to report that I am actively playing and thoroughly enjoying it.

I also like Joe's focus on functional movements and doing them properly. My sister-in-law, a physiotherapist, was impressed too with the exercises I told her I was doing. I still have goals to meet, however with a 10% reduction in body fat and increased strength, I'm happy with the progress I have achieved so far.

Roaming Tastebuds

Here's what Chew should know...

In the spirit of birthday celebrations, my good friend and I decided to go to Chewie’s Oyster Bar in Kitsilano for dinner last week. I hadn’t been before, but with a similar concept to Rodney’s Oyster Bar I knew I wouldn’t be disappointed. Rodney’s has always scored high amongst my friends for satisfying the senses of taste (delicious food) and sight (great looking men). We arrived just around opening time for dinner, around 5 pm on a Wednesday, and sat at the Oyster bar. Even pre peak time there was a good vibe, much accredited to the friendly and engaging staff.
Read the full tasty review by Brandi on Roaming Tastebuds!.

Chewies Oyster Bar out of 5

Don't miss our next Roaming Tastebuds adventure! Visit our latest blog, Roaming Tastebuds and Like us on Facebook

Outdoor Fit Camp! Starts in May! Outdoor F.I.T. Camp is an outdoor experience in nature's playground! Our Fully Integrated Training camps are instructed by a certified personal trainer. Our meeting location starts at our StayFitAnywhere training studio. This is a great way to have fun with friends or make new friends while maximizing your workouts at the same time. Get ready, let's go! Register now!