Stayfitanywhere Educational Lectures and Seminars

StayFitAnywhere provides ongoing lectures, educational seminars and information sessions on a variety of topics related to health and fitness. From keys to fat loss, to fitness strategies at the workplace, to sports conditioning, your group will learn powerful, life-lasting lessons & strategies for improving fitness and overall health. Knowledge, when put into action, is power! Contact info@stayfitanywhere.com to set up a seminar for your group or company today!

THE 12 KEYS TO FAT LOSS:
By 2015, The World Health Association predicts that 75% of the North American population will be overweight or obese. In a world of convenience and abundance of everything, the odds for you to be thin are against you! In this seminar, stats and facts on health, activity, and nutrition as well as trends in weight gain and obesity will be covered. In addition, the '12 Keys' that make the difference in the fat-loss battle will also be revealed. There are small practical components throughout this lecture.

FIT OVER 50: FITNESS CONSIDERATIONS FOR AGING BODIES:
In todays' modern world, thanks to medical technology, people are living longer. But just because individuals now have a longer life span, does not necessarily mean they will have a longer HEALTH span. In this highly practical and informative seminar, the following areas will be explored:

• New stats, facts & research on aging & health
• A breakdown of the physiological effects of the aging process
• Review general activity guidelines laid out by the American College of Sports Medicine (ACSM)
• Review the 12 'essential' components of exercise that make all the difference towards improving health and living in a more 'youthful' body
• Simple & practical exercises that can be performed anywhere and promote health and functional independence
• A deeper look into common conditions such as obesity, osteoporosis, and low back pain

FUNDAMENTALS FOR HIGHLY EFFECTIVE WORKOUTS:
Many gym-goers are putting many hours into their workouts, but not are not achieving the results they want. In this seminar, goal-setting, the 12 essential fitness components, and and effective strategies for maximizing the time that you spend in the gym will be addressed. If you are looking to get the most of your workouts and the time that you spend in the fitness centre, then this seminar is not to miss!

FUNCTIONAL EXERCISE STRATEGIES FOR THE WORKPLACE:
It is well known that a sedentary lifestyle can negatively affect one's health. Years of consistent, daily work at a desk has been associated with muculo-skeletal imbalances, ailments, weight gain, and loss of functional strength. In this highly informative seminar, Advanced Health & Fitness Specialist, Andrew Burchell will present statistics, activity guidelines, and functional exercise strategies that will help to improve individual fitness and counteract the negative effects produced by desk work. Be prepared to move! There will be practical components throughout this presentation.

STAYING FIT ANYWHERE:
Simple exercise techniques that will show you how to use your body to become stronger, build muscle and burn calories. Once you master these exercises you will have the tools necessary to perform workouts in your gym, your home, your office and anywhere else. All you need is your body to stayfitanywhere.

FULL BODY FLEXIBILITY:
Muscle is living tissue that, when not used, becomes short and stiff, and progressively declines in function. It is recommended by the American College of Sports Medicine (ACSM) that individuals stretch a minimum of 2-3 days per week and ideally 5-7 days a week. In this practical workshop, you will learn highly effective stretches and stretching techniques that you can perform to relieve tension, prevent injuries, and rebalance your body.

PHYSICAL FITNESS CONSIDERATIONS FOR SENIORS: In order for seniors to live an energetic, injury-free, and functionally independent life, regular exercise is crucial. In this seminar, stats & research on health, aging, activity guidelines, and trends will be looked at. In addition, the 'essential' components of exercise that make all the difference towards living in a more resilient and 'youthful' body will be shared. There will be small practical components to this lecture as we go along.

EXERCISE & HEALTH STRATEGIES FOR THE HOLIDAY SEASON: As the festive Christmas holiday season approaches, our 'normal' routines of life often become altered in its anticipation. Although this is generally a time of enjoyable social gatherings and celebration, the reality is that it is also a time of increased stress. With the shifting of plans and priorities, health and fitness routines can easily fall to the back burner. In this entertaining and informative seminar, creative strategies that you can implement to manage your stress, maintain your fitness levels, and manage your body weight will be shared and discussed. Having good strategies and a good plan will help you to have a healthy & happy holiday season, without having to 'pay the price.'