Personal Training
Get individual attention and programming that will suit your personal needs the best. Have your posture, movement patterns, and nutritional habits assessed. Our certified personal trainers will guide and support you towards your fitness goals. Our trainers can train you anywhere, in a training studio, your home gym, your living room, outdoors, let us know where you would like to learn from us. Don't be intimidated, go one on one for maximum results!
Get in touch with us today for your free consultation. Email info@stayfitanywhere.com
Rate: $75/hr *price subject to hst

Online Personal Training
The next evolution to personal training. Personal training and custom routines at a fraction of the cost. Our online personal trainers can train you anywhere, whether you are at home, on the road, in a hotel or even on a plane. This will take you to the next level, keep you accountable, and help you achieve your goals. If you can't afford a personal trainer, this is a more feasible fitness solution. You will have a certified personal trainer every step of the way. Your online personal trainer will make sure you are accountable to every exercise program provided to you.
To find out more information visit our Online Training Centre.

SFA Fitness, Postural & Movement Assessment:
The StayFitAnywhere Fitness, Postural & Movement assessment is a critical first step towards achieving your goals and getting results faster than ever! This assessment will give you and your trainer relevant information about what exercises are best for you and how to best design your customized fitness program. Learn your body's strengths, weaknesses, and imbalances as well as your movement 'faults'. You will then learn how to correct them to maximize musculo-skeletal balance, movement efficiency, and function.
Price: $90 Complete Assessment

Group Personal Training
Join a SFA certified personal trainer as he/she takes your group through customized routines. The size of the group will stay small as not to lose the personal attention while keeping your cost low. Create your own group with friends, family or have us provide you with a group. This is a great way to have fun with friends or make new friends while maximizing your workouts at the same time.
Price: based on number of participants *price subject to hst

Specialty Programs
Specialty programs are seasonal, themed and provide all specific technique and movements for sports and athletics. A great way to challenge the body through balance and movements. For more information and a list of our class times, view our Online Schedule.

Evolution Bootcamp
This evolving program is the simplest and quickest way to make radical improvements in your fitness level. Join our StayFitAnywhere certified personal trainers as they take you through an intense outdoor workout in a group environment. This class will focus on the 12 fitness components and will maximize your results in the least amount of time! Check out our bootcamp website at www.evolutionbootcamp.ca Location, schedule and rates are all posted on the website. Classes run from May - Sept.

Educational Health and Fitness Seminars:
StayFitAnywhere provides educational seminars and information sessions on a variety of topics related to health and fitness. From fat-loss strategies, to corporate fitness, to sports conditioning, your group will learn powerful, life-lasting lessons & strategies for improving fitness and overall health. Knowledge, when put into action, is power! To find out how to book one of our seminars/workshops email us at info@stayfitanywhere.com
View our list of lectures here.

Workplace Lunch and Learn, Seminars and Lectures
SFA provides educational lectures and seminars that focus strictly on improving the quality of your employee's life. Your group will learn valuable, life-lasting lessons on a variety of health, simple fitness, and life management topics. Learn how little time it actually takes to keep the body healthy, moving and energized. Knowledge is Power and we can cater to your employee's specific needs!
To find out how to book one of our Corporate Lunch and Learns email us at info@stayfitanywhere.com

Mid Day Rejuvenation
Join our SFA certified personal trainers as they take your group through an invigorating and rejuvenating lunch time/mid afternoon movement session. This is a light, no sweat (maybe, a little sweat) exercise session that will revive and re-balance your physical body. Learn simple and effective techniques that will keep you mentally focused throughout your hectic work day. Go back to work in the afternoon feeling productive and incredible! Price: Schedule a consultation to see how SFA can improve the quality of your employee's productivity and lower your health premiums.