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In today's world, with ever increasing stress levels, the maintenance of an optimum level of
health is critical in the prevention of illness and disease. The human body is a complex
biological machine that demands daily quality physical activity (DQPA) for the improvement
and maintenance of its internal systems. Without physical outlets, our bodies become 'tension storehouses'
and the result is increased stress, illness, poor health, as well as a decreased contact with the body's
life force. This DQPA is not limited to typical 'gym' activity, but also addresses activities
for muscle balance, postural integrity, as well as the all important feelings of well being.
We at StayFitAnywhere aim to provide fitness and activity solutions that meet the specific
needs of individuals and groups. Whether your goal is to reduce bodily tension,
increase mental awareness, boost metabolism, reduce body fat, improve functional performance, or improve
flexibility, Stayfitanywhere has the programs to meet your needs or the needs of your group! And due to
the nature of our educationally based programming, the instruction has lifelong value!
We live in the fallacy that to become fit, we must 'go to the gym' and that an abundance of fancy
equipment is needed. This is far from the truth and the fact of the matter is you need little or none
of this. Gravity is always working, and therefore, you are always provided with the necessary resistance
to train your body anytime and anywhere. Most people simply need GUIDANCE. That is what StayFitAnywhere
is all about: Giving you the necessary guidance and resources so that your excuses are no longer and your
fitness goals become truly achievable.
The StayFitAnywhere (SFA) philosophy about fitness differs from models of traditional gyms and
health clubs. We believe that fitness should embody ALL components of fitness and not
just the 5 Health Components: Muscular Endurance, Muscular Strength, Muscular Flexibility,
Aerobic Endurance, and Body Composition. SFA also believes postural fitness is an additional
component of fitness.
Proper daily postural habits improve musculoskeletal balance, reduce mechanical stress on the body and decreases the risk for back and neck pain.
With the steady incline in people having desk jobs which require working in a continuous sitting position, basic body posture becomes compromised, and physical problems can manifest.
Today’s health clubs and gyms disregard this need to address the postural component of fitness and SFA strives to acknowledge the
necessity of incorporating the 6 Skill-Related Components of physical
fitness: Agility, Balance, Coordination, Power, Reaction-Time, and Speed
into every daily workout routine.
 It is popular belief that these skill
related components of fitness are necessary only for elite athletes or
those involved in sport, however SFA believes
that all populations can benefit greatly from incorporating athletic,
motor-skill, neural, and "performance" components into fitness
regimens.
The incorporation of these components of
fitness can foster enhanced coordination, balance and a resilient physical body
and most importantly, minimize the risk of injury.
We at StayFitAnywhere aim to provide simple functional movements and techniques to keep the mind focused and
prepare the body for the rigours of everyday life.
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