Welcome to StayFitAnywhere!

Let’s make fitness easy and fun! These days, there is an abundance of information on diets and exercise everywhere you look. Where will you even begin? Our aim is to get the traditional ways of exercising out of your mind.

We believe every movement is an exercise. Whether you sit and stand at the office, chase after your children around the house, shopping for groceries or simply window shopping, consider yourself exercising.

If you are looking to reduce body fat, increase lean muscle, improve mental awareness, increase energy, reduce pains and/or feel healthier, StayFitAnywhere will provide you with easy routines that get to the point and get you to your goals! Let the experts guide you.

Why you need an expert for your fitness plan?

Most of us dream about buying a house.  We envision a comfortable home where we can spend a lifetime. When you start the journey of house hunting, you first walk in look at the layout and begin visualizing where furniture would be placed, what colour the walls should be, maybe a chandelier over the dining room table, a painting above the fire place and a million other different ideas of how to decorate the bathroom.

We are usually consumed with the cosmetics and what we can see with our naked eye.  We assume the home was built on a solid foundation, the framing was correctly aligned, the floors are levelled, walls are insulated and the roof is leak proof.  Many of us would hire a certified house inspector to make sure this is the case.  Can you really afford not to?

Your body IS your house. 

Through the years a house settles, the foundation shifts, floors creek, walls crack and we tend to put layers of shingles over old layers on our roof. Similar to our body, joints creek, our movement foundation is lopsided, we sometimes add layers of fat and we settle in to a comfortable routine. This is the time you need the experts to start your body improvements.